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  • Nutrition Articles

    - Do New Studies Refute the Benefits of Reducing Salt?
    - Probiotics: Good Bacteria for a Healthy Gut
    - Dr. Oz and Congress
    - Does Eating Breakfast Aid Weight Loss?
    - Dietary Phosphate Linked to Hypertension and CVD
    - Nutrition “Insurance” Doesn’t Pay
    - Do Animal Products Promote Cancer?
    - A Better Way to Lend a Hand to Diabetes Patients
    - Banish the Belly Bulge
    - New Guidelines for the Use of Blood Pressure Medication

  • Handout Articles

    - Inflammation: What You Need to Know
    - Reboot Your Chili
    - Bottled Water: A Billion Dollar Business
    - Probiotics: Good Bacteria for a Healthy Gut
    - Substitute Your Way to More Whole Grains
    - A Fresh Take on Tuna
    - September is Chicken Month and Potato Month
    - 10 Portion Control Tips
    - Nuts About Nuts: Part Two
    - 6 Easy Steps for Healthful Eating

  • Practioner Ideas and News

    - Model Cholesterol Damage in Your Hallway
    - Offer a Fruit and Vegetable Challenge!
    - Cooking Demonstration Tips
    - The Lowdown on Energy Drinks
    - Nuts About Nuts: Part One
    - Battle the Buffet: Display and Activity Ideas
    - Embrace Summer Grilling!
    - Food Science Lab 101 — Making Sense of Scents
    - Heart Smart Cooking
    - Banish the Belly Bulge

  • Food Cooking

    - Reboot Your Chili
    - Probiotics: Good Bacteria for a Healthy Gut
    - Substitute Your Way to More Whole Grains
    - A Fresh Take on Tuna
    - September is Chicken Month and Potato Month
    - Nuts About Nuts: Part Two
    - 6 Easy Steps for Healthful Eating
    - Celebrate All-American Breakfast Month!
    - Cooking Demonstration Tips
    - Meet Sardines

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Articles in Handout Articles

Inflammation: What You Need to Know

It is becoming increasingly clear that chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer’s disease.


Reboot Your Chili

Who says chili needs a pot! Cooking this tasty chili on the grill means deep flavor, easy cooking, and no-fuss cleanup. What’s not to love?


Bottled Water: A Billion Dollar Business

Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here’s a guide to everything you need to know about water!


Probiotics: Good Bacteria for a Healthy Gut

Probiotics are living microorganisms that are beneficial to our intestinal tract and immune system. They consist of both bacteria and yeast and occur naturally in our bodies. Their job is to help with the digestion of food, inhibit the overgrowth of unfriendly bacteria, prevent inflammation, and detoxify certain enzymes, hormones, and drugs.


Substitute Your Way to More Whole Grains

The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.


A Fresh Take on Tuna

A Fresh Take on Tuna

There’s a tastier way to get your omega-3s…


September is Chicken Month and Potato Month

It may be lighter, but it still tastes great!

Chicken Stew Serves: 6 | Serving Size: 1 and 1/2 cups Ingredients: 2 teaspoons vegetable oil 1 onion, peeled and cut into chunks 3 carrots, peeled and cut into chunks 1 pound skinless chicken breast, cut into chunks 3 potatoes, peeled and cut into chunks 1 can low-sodium chicken broth 1 cup water 1 bay [...]


10 Portion Control Tips

Use these 10 tips to shrink portion sizes and decrease your calorie intake.


Nuts About Nuts: Part Two

Sarah Mohrman, RD, MA, is back, and this time she’s brought more nuts! Check out this amazing guide to nuts: their health benefits, protein content, and much more!


6 Easy Steps for Healthful Eating

People are always looking for the next quick fix for better health, but, unfortunately, changing your eating habits does take some work. That said, the work doesn’t need to be hard. In fact, making one small change at a time can help you reach your goal and develop a healthy lifestyle faster than the latest fad [...]


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