All the right tools for passionate nutrition educators.

  • This Month

    - September 2014
    - August 2014
    - July 2014
    - June 2014
    - May 2014
    - April 2014
    - March 2014
    - February 2014
    - January 2014
    - December 2013

  • Nutrition Articles

    - Dr. Oz and Congress
    - Does Eating Breakfast Aid Weight Loss?
    - Dietary Phosphate Linked to Hypertension and CVD
    - Nutrition “Insurance” Doesn’t Pay
    - Do Animal Products Promote Cancer?
    - A Better Way to Lend a Hand to Diabetes Patients
    - Banish the Belly Bulge
    - New Guidelines for the Use of Blood Pressure Medication
    - The Pritikin Program: Fad or the Real Deal?
    - Best Ways to Reduce Calorie Density

  • Handout Articles

    - September is Chicken Month and Potato Month
    - 10 Portion Control Tips
    - Nuts About Nuts: Part Two
    - 6 Easy Steps for Healthful Eating
    - Celebrate All-American Breakfast Month!
    - Meet Sardines
    - It’s Fennel Time!
    - The Lowdown on Energy Drinks
    - What is the Mediterranean Diet?
    - Omega-3s for You and Me

  • Practioner Ideas and News

    - Offer a Fruit and Vegetable Challenge!
    - Cooking Demonstration Tips
    - The Lowdown on Energy Drinks
    - Nuts About Nuts: Part One
    - Battle the Buffet: Display and Activity Ideas
    - Embrace Summer Grilling!
    - Food Science Lab 101 -- Making Sense of Scents
    - Heart Smart Cooking
    - Banish the Belly Bulge
    - Activity Ideas: Finding Fiber and Grab a Lunch

  • Food Cooking

    - September is Chicken Month and Potato Month
    - Nuts About Nuts: Part Two
    - 6 Easy Steps for Healthful Eating
    - Celebrate All-American Breakfast Month!
    - Cooking Demonstration Tips
    - Meet Sardines
    - It’s Fennel Time!
    - Get to Know Delicate Lettuce
    - Embrace Summer Grilling!
    - Go for Baby Greens

Home » Archive by Category

Articles in Handout Articles

September is Chicken Month and Potato Month

It may be lighter, but it still tastes great!

Chicken Stew Serves: 6 | Serving Size: 1 and 1/2 cups Ingredients: 2 teaspoons vegetable oil 1 onion, peeled and cut into chunks 3 carrots, peeled and cut into chunks 1 pound skinless chicken breast, cut into chunks 3 potatoes, peeled and cut into chunks 1 can low-sodium chicken broth 1 cup water 1 bay [...]


10 Portion Control Tips

Use these 10 tips to shrink portion sizes and decrease your calorie intake.


Nuts About Nuts: Part Two

Sarah Mohrman, RD, MA, is back, and this time she's brought more nuts! Check out this amazing guide to nuts: their health benefits, protein content, and much more!


6 Easy Steps for Healthful Eating

People are always looking for the next quick fix for better health, but, unfortunately, changing your eating habits does take some work. That said, the work doesn't need to be hard. In fact, making one small change at a time can help you reach your goal and develop a healthy lifestyle faster than the latest fad [...]


Celebrate All-American Breakfast Month!

Celebrate All-American Breakfast Month (and Apple Month) with this tasty and healthful breakfast!


Meet Sardines

Sardines are delicious, cheap, and versatile, yet many people have never even tried them. Get a delicious introduction to sardines with this simple Fennel Salad with Sardines...


It’s Fennel Time!

Mediterranean eating just got easier and more delicious! Check out the recipe for this wonderful Chicken and Fennel Stew...


The Lowdown on Energy Drinks

It seems like we’ll eat or drink anything that will increase our lagging energy levels. Put the phrase “boost your energy” on a food or beverage, and we think, “Hey, I need that!”

But do you really? Let's take a closer look at energy drinks...


What is the Mediterranean Diet?

Get the basics of the Mediterranean diet, today!


Omega-3s for You and Me

We know that eating seafood high in omega-3 fatty acids is good for our health. Find out just how good they are in this post...


foodandhealth.com | communicatingfoodforhealth.com | nutritioneducationstore.com | healthyfoodphotos.com