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  • Nutrition Articles

    - More Whole Grains Led to Fewer Deaths
    - Are You Increasing Your Cancer Risk?
    - Low GI Diet, Cardiovascular Disease Risk, and Insulin Resistance
    - How Do Minerals Work: Part Two
    - Be Good to Your Heart for Heart Month: Display Ideas
    - How Do Minerals Work? Part One
    - Individualizing Patient Care: Does that Include Individualizing A1C Goals?
    - Do Gut Microbes Impact Human Health?
    - The Impact of Atkins on Nutrition Research
    - Physical Activity Guidelines and You

  • Handout Articles

    - Brighten Up Your Salad
    - 11 Tips to Reduce Sugar Intake
    - Energy: An Inside Look
    - There’s a New Snack In Town
    - How Can You Bite Into a Healthy Lifestyle?
    - More Whole Grains Led to Fewer Deaths
    - 4 Reasons to Love Butternut Squash
    - Are You Increasing Your Cancer Risk?
    - Create a Heart-Healthy Valentine Dinner
    - Cooking by Color: A Vegetable Guide

  • Practitioner Ideas and News

    - Activity Idea: Swat the Fly
    - Be Good to Your Heart for Heart Month: Display Ideas
    - Client-Generated Motivation
    - Physical Activity Guidelines and You
    - Diabetes Display with MyPlate
    - Model Cholesterol Damage in Your Hallway
    - Offer a Fruit and Vegetable Challenge!
    - Cooking Demonstration Tips
    - The Lowdown on Energy Drinks
    - Nuts About Nuts: Part One

  • Food Cooking

    - Brighten Up Your Salad
    - 11 Tips to Reduce Sugar Intake
    - There’s a New Snack In Town
    - Create a Heart-Healthy Valentine Dinner
    - Cooking by Color: A Vegetable Guide
    - Make a Truly Show-Stopping Cake
    - Dried Fruit: A Healthy Alternative to Fresh
    - Make Friends with Spaghetti Squash
    - Tips to Help an Overweight Child
    - Save Time with Pressure Cookers

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Articles in Handout Articles

Brighten Up Your Salad

This beautiful salad packs a nutrient-rich punch!


11 Tips to Reduce Sugar Intake

The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar intake.


Energy: An Inside Look

We’re bombarded with advertisements for foods, beverages, and supplements to improve energy levels, increase focus and attention span, and get us through a mid-afternoon slump. Understanding the difference between the hype and the truth is key for optimum energy levels and good health.


There’s a New Snack In Town

This plate offers a great way to breathe new life into daily snacks. It’s balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!


How Can You Bite Into a Healthy Lifestyle?

It’s National Nutrition Month, and this year’s theme is “Bite Into a Healthy Lifestyle.” Where do you want to start?


More Whole Grains Led to Fewer Deaths

Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.


4 Reasons to Love Butternut Squash

There are many reasons to love this bright orange gourd. Here are the top four:


Are You Increasing Your Cancer Risk?

Did you know that the choices you make can influence your risk of cancer? February is Cancer Prevention Month, and what better time is there to see if you’re increasing your cancer risk?


Create a Heart-Healthy Valentine Dinner

This Valentine menu is good for your heart! It features red rice, salmon, heart-shaped broccoli, and roasted tomatoes. From start to finish it takes about 45 minutes to allow time for the rice to cook, but the prep is very easy.


Cooking by Color: A Vegetable Guide

Sometimes you just want a little kitchen shortcut. Have you ever thought about cooking vegetables by color? It turns out that many vegetables that share colors also share other qualities that impact how they are cooked.


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