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It is becoming increasingly clear that chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer’s disease.
Who says chili needs a pot! Cooking this tasty chili on the grill means deep flavor, easy cooking, and no-fuss cleanup. What’s not to love?
Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here’s a guide to everything you need to know about water!
Probiotics are living microorganisms that are beneficial to our intestinal tract and immune system. They consist of both bacteria and yeast and occur naturally in our bodies. Their job is to help with the digestion of food, inhibit the overgrowth of unfriendly bacteria, prevent inflammation, and detoxify certain enzymes, hormones, and drugs.
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
There’s a tastier way to get your omega-3s…
Chicken Stew Serves: 6 | Serving Size: 1 and 1/2 cups Ingredients: 2 teaspoons vegetable oil 1 onion, peeled and cut into chunks 3 carrots, peeled and cut into chunks 1 pound skinless chicken breast, cut into chunks 3 potatoes, peeled and cut into chunks 1 can low-sodium chicken broth 1 cup water 1 bay [...]
Use these 10 tips to shrink portion sizes and decrease your calorie intake.
Sarah Mohrman, RD, MA, is back, and this time she’s brought more nuts! Check out this amazing guide to nuts: their health benefits, protein content, and much more!
People are always looking for the next quick fix for better health, but, unfortunately, changing your eating habits does take some work. That said, the work doesn’t need to be hard. In fact, making one small change at a time can help you reach your goal and develop a healthy lifestyle faster than the latest fad [...]